Down Dog

The description of Down Dog

Site Editorial Commentary：Down Dog is the #1 rated app for practicing yoga at home. Great for all levels!

Down Dog delivers a completely fresh yoga experience every time you unroll your mat. Unlike pre-recorded video routines, Down Dog ensures you'll never repeat the same workout. With over 60,000 different configurations, this app empowers you to craft a personalized yoga practice that perfectly suits your needs and preferences.

BEGINNER FRIENDLY
Start your yoga journey in the comfort of your own home with our Beginner 1 Level, designed to gently introduce you to the world of yoga!

MULTIPLE PRACTICE TYPES
Explore a variety of yoga styles including Vinyasa, Hatha, Gentle, Restorative, and Yin, allowing you to choose the practice that best fits your mood and body.

RELIEVE YOUR BACK PAIN
Our practices are designed to strengthen and stretch your back. For targeted relief, use the Boost feature to focus specifically on Backbends, Back Strength, or Low Back Stretches.

CHOOSE VOICES
Select from 6 different experienced yoga teachers to guide you with a voice that resonates with you, enhancing your practice.

DYNAMIC CHANGING music
Enjoy music that dynamically adapts to your breathing, creating a more Immersive and meditative experience.

SYNC BETWEEN DEVICES
Seamlessly sync your progress and preferences across all your devices, so you can practice anytime, anywhere.

BOOST FEATURE
Target specific areas of your body with the Boost feature. Choose a primary and secondary area from 19 different options to customize your practice and focus on what matters most to you.

LIKED AND EXCLUDED POSES
Customize your practice further by "liking" poses to increase their frequency or "disliking" poses to exclude them entirely.

TRANSITION SPEED AND HOLD LENGTH
Design a practice that matches your personal pace by adjusting the Transition Speed (time to move between poses) and Hold Length (time spent in each pose).

MULTIPLE languageS
In addition to our 6 English-speaking voices, all yoga practices are available in 6 other languages, making yoga accessible to a global audience!

What users are saying:

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy