Calm

The description of Calm

Site Editorial Commentary：Join the millions discovering the life-changing benefits of meditation with Calm

Calm is the leading app for sleep, meditation, and relaxation, designed to help you manage stress, balance your mood, improve sleep quality, and sharpen your focus. Dive into our extensive library filled with guided meditations, Sleep Stories, Immersive soundscapes, revitalizing breathwork exercises, and gentle stretching routines. Embrace self-healing and unlock a happier, more balanced version of yourself with Calm.

Reduce anxiety, prioritize self-care, and seamlessly integrate mindfulness into your busy life with guided meditation sessions tailored to your schedule. Discover the transformative power of mindfulness and breathing exercises in your daily routine. Whether you're new to meditation or an experienced practitioner, Calm provides tools for everyone seeking to enhance sleep and alleviate everyday stress.

Experience deeper, more restful sleep with Sleep Stories, soothing bedtime narratives crafted to lull you into slumber. Enhance your meditation, focus, and sleep with relaxing sounds and calming music. Choose from over 100 exclusive Sleep Stories, narrated by renowned voices such as Cillian Murphy, Rosé, and Jerome Flynn, to balance your mood and refine your sleep cycle. Meditate daily to relieve anxiety and prioritize your well-being.

Take a deep breath and discover your Calm.

CALM FEATURES:

MEDITATION & MINDFULNESS
* Meditate with experienced instructors, regardless of your skill level.
* Cultivate mindfulness in your daily life and learn to quiet your thoughts.
* Explore mindfulness topics like Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits, and more.

SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES
* Enjoy restful sleep with Sleep Stories, bedtime stories for adults and children.
* Overcome insomnia with calming music, sleep sounds, and immersive soundscapes.
* Prioritize self-care with sleep content designed to help you relax and enter a state of flow.
* Discover new relaxing music from top artists added weekly, promoting deep sleep.

ANXIETY RELIEF & RELAXATION
* Practice stress management and relaxation with daily meditation and breathing exercises.
* Engage in self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren.
* Mental health is Health - Tackle social anxiety and foster personal growth through inspiring stories.
* Practice self-care through mindful movement: Relax your body during the day with Daily Move.

ALSO FEATURING
* Emotion and mental health tracker through Daily Streaks & Mindful Minutes
* Improve your well-being with 7- and 21-day mindfulness programs for beginner & advanced users
* Soundscapes: Nature sounds and scenes to calm your nerves
* Breathing exercises: Find peace and concentration with a mental health coach

Calm is available for free download and use, offering a selection of complimentary programs and features. Premium content is accessible through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account upon confirmation of purchase.

Enhance your experience with our Wear OS app, featuring tiles for quick access to breathing exercises and complications to track your meditations.

What is Calm?
Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day.

Calm is recommended by top psychologists, therapists, mental health experts, and the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic