Nike Training

Mô tả của Nike Training

Site Editorial Commentary：160+ free workouts and personalized training plans you can do anytime, anywhere

Nike Training Club isn't just another workout app; it's your direct line to Nike's elite trainers, celebrated Athletes, and fitness experts. Access industry-leading workout programs and expert coaching, all available for free. Whether you prefer the gym or the comfort of your home, NTC is designed to fuel your fitness journey. If you're dedicated to achieving your fitness goals, this is the ultimate training destination.

As a Nike Member, enjoy complimentary access to a wide array of content, including the latest in strength training, conditioning, yoga, pilates, recovery techniques, and mindfulness practices. Tailor your training to your preferences and conquer your goals with Nike Training Club.

EXPERT PROGRAMMING FOR EVERY LEVEL
• Gym workouts: Expertly curated strength and conditioning workouts and programs tailored for gym environments.
• Home workouts: Engaging whiteboard and trainer-led workouts perfect for small spaces, travel, and limited equipment.
• Total-body strength: Comprehensive programming focused on developing muscular strength, hypertrophy, power, and endurance.
• Conditioning: High-intensity workouts, including high-intensity interval training (HIIT) and sprint-interval training.
• Core workouts: Targeted workouts designed to build strong abs and enhance core stability.
• Yoga and pilates: Fluid flows and strengthening postures to improve flexibility and build strength.
• Recovery: Effective self-myofascial release techniques, stretching routines, walking exercises, and more.
• Mindfulness: Guided practices to cultivate presence and enhance both performance and overall experience.

ACCESSIBLE AND PROGRESSIVE WORKOUTS
• Something for everyone: Discover advanced workout programs, beginner-friendly workouts, and everything in between to match your fitness level.
• On your terms: Participate in on-demand, trainer-led classes or follow whiteboard workouts independently.
• Train for something: Achieve specific goals with structured, weeks-long workout programs designed for both gym and home settings.
• Training guidance: Access an extensive library of in-depth training information at your fingertips.
• Nike-only inspiration: Gain exclusive advice and insights from Nike's top-tier trainers, athletes, and experts.
• Find your favorite exercise: Choose from a variety of options, including strength training, conditioning, HIIT workouts, yoga, pilates, and more.
• Strengthen every muscle: Workouts designed to target and strengthen arms, legs, abs, and other muscle groups.
• Bodyweight training: Equipment-free workouts that effectively build muscle using your own body weight.
• Track achievements: Easily log completed workouts and celebrate your progress and milestones.

WORKOUT ON DEMAND
• Workouts for any level: Select from a diverse range of trainer-led, Video On Demand (VOD) classes tailored to various fitness levels.
• Workouts for all modalities: Explore workouts focused on strength training, conditioning, yoga, pilates, and various other exercise modalities.
• Premiere workouts: Train alongside elite athletes and entertainers in exclusive workout sessions.
• NTC TV: Enjoy hands-free training and Immersive group class Experiences from the comfort of your home.**

Download Nike Training Club today and start training with us!

ALL YOUR ACTIVITIES COUNT
Keep a precise record of your training journey by adding every workout in the Activity tab. If you're a Nike run Club app user, your runs will be automatically synced and recorded in your activity history.

NTC integrates seamlessly with Google Fit to sync your workouts and accurately record heart-rate data.
https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC TV available only in the US.