Waking Up

説明 Waking Up

Site Editorial Commentary：A Life-Changing Approach to Mindfulness—Learn More than Basic Relaxation Methods

Recognized as a 2025 Pick by NYT Wirecutter.

Thousands worldwide call Waking Up life-changing. Whether you seek improved sleep, enhanced clarity, or a deeper meditation practice, Waking Up provides a comprehensive guide to mindfulness and mental well-being.

What’s Inside:

• Introductory Course—A transformative 28-day program designed for both beginners and experienced meditators seeking to deepen their practice.
• Daily Meditations—Regular guided meditation sessions led by Sam Harris, offering daily support for your mindfulness journey.
• Moments—Short, impactful reflections to provide quick moments of calm and clarity when you need them most.
• Daily Quotes—Receive a daily spark of insight and inspiration to contemplate throughout your day.
• Reflections—Brief, insightful lessons designed to shift your perspective and enhance your understanding of mindfulness.
• Sleep—A collection of talks and meditations specifically designed to promote restful sleep and combat insomnia.
• Meditation Timer—Customize your own meditation sessions with a flexible timer to suit your personal needs and preferences.
• Extensive Library—Access a vast library of meditations, theory sessions, life courses, conversations, and Q&As covering a wide range of topics related to mindfulness and well-being.
• Community—Connect with a supportive community of members to discuss meditation practices, philosophy, psychedelics, and more.

Why Waking Up Stands Out:

Unlike conventional meditation apps, Waking Up uniquely blends practical meditation techniques with theoretical understanding. This approach ensures you not only learn how to meditate but also gain a deeper understanding of how meditation transforms your mind. It's a comprehensive resource combining meditation, science, and timeless wisdom in a single platform.

Topics & Techniques:

Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness.

Content & Teachers:

Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology:

• Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang)
• Theory—Philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding)
• Life—Mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger)
• Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young, and more
• Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly

Created by Sam Harris:

Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives.

Testimonials:

“Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist

“Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, Athlete & author

“Waking Up is the most important meditation guide I’ve ever used.” —peter Attia, MD

“If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author

Free for Anyone Who Can’t Afford It:

We never want money to be the reason someone can’t benefit.

Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account.

Terms: https://wakingup.com/terms-of-service/

Privacy: https://wakingup.com/privacy-policy/

Satisfaction guarantee: email [email protected] for a full refund.