Couch to 10K Running Trainer

Die Beschreibung von Couch to 10K Running Trainer

Site Editorial Commentary：10K Trainer is the easiest program to get beginners from couch potatoes to 10K!

◎ The Official 10K Trainer App
◎ Official partners with FITBIT and SAMSUNG!
◎ Recently featured on AMC Network!
◎ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS news, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!

Transform from a couch potato to a 10K runner in just 14 weeks with 10K Trainer, the easiest and most effective program available! Developed by the experts behind the #1 C25K (Couch to 5K) training app, this app is designed to help you achieve your running goals.

Already a 5K graduate? No problem! You can easily skip ahead and continue your training journey where the C25K app left off.

This proven 14-week plan is designed to gradually build your strength and stamina by alternating between walking and running. This method reduces impact and the risk of injury, making training more enjoyable and effective, and preparing you to conquer the 10K distance. By the end of the program, you'll be fitter, stronger, healthier, and ready to run a full 10K!

Simply turn on our award-winning music, press start, and let our audio coach guide you through your run. It's that easy and motivating!

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) every day. Hear some of their amazing stories.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for beginners.
◎ 14 weeks total.

≈ Features ≈
◉ Easiest 10k program at only 3 times/week
◉ Convenient audio coach and alerts
◉ map your run at the end of your workout!
◉ Light and dark modes
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W

★ Connect
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the 10K Trainer app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.