HIIT interval training timer

The description of HIIT interval training timer

Site Editorial Commentary：Focus on your workout, no distractions, just follow the sound !

Our app is a simple and efficient timer designed to be your ultimate companion during all your HIIT (High-Intensity Interval Training) workouts! It's perfect for anyone looking to optimize their interval training routines.

This Interval Training Timer helps you stay focused on your workout, eliminating distractions from screens or watches. Forget constantly checking the time – simply follow the clear audio cues. And after you crush your session, easily share your achievements with friends on Facebook and Twitter!

If you love using this timer, you can remove ads permanently through our 'No More Ads' in-app purchase. Your support helps us continue developing and improving the app with regular updates.

Key Features:
** User-friendly setup screen with an intuitive UI.
** In-app volume control: independently adjust music and app sound levels.
** Choose from 3 distinct sounds and a voice guidance option.
** Load Presets: Quickly load existing presets like 'Fat Loss' or 'Tabata,' or use your previously saved custom workouts.
** Save Presets: Easily save your customized workout configurations with a name for future use.
** Connect to our Facebook and Twitter accounts: Like the app, share your workout Experiences, suggest new features, and engage with fellow users.
** Vibrate mode: Option for haptic feedback.
** 3-Second Warning Click: Get ready for each interval with an audible countdown.
** Forward/Backward Buttons: Navigate to the next or previous interval during your workout.
** Integrated Step Counter: Track your steps directly on the training screen.

Coming Soon: A calendar feature to schedule and save all your workouts!

* WHAT IS HIIT? *
HIIT (High-Intensity Interval Training) is a proven method for burning fat through short, Intense workouts. It encompasses various activities, including sprinting, CrossFit, running, bodyweight exercises, cycling, yoga, stretching, weightlifting, and boxing.

High-intensity interval training (HIIT) involves alternating between short bursts of intense anaerobic exercise and less intense recovery periods. HIIT is a highly effective form of cardiovascular exercise. Typical HIIT sessions range from 4 to 30 minutes. These short, intense workouts enhance athletic performance, improve glucose metabolism, and boost fat burning capabilities.
For a more in-depth explanation, refer to Wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training), where you'll find detailed information, including popular programs like TABATA. HIIT is also a staple in many CrossFit routines.

* HOW TO USE THE APP? *
Use this app for any training involving intervals or timed repetitions.

Here's how it works: On the main screen, set the duration for each workout phase (preparation, work, rest, rounds, and cool-down) and select your preferred sound. Then, tap 'Go!' and follow the audio cues or voice prompts. You can listen to your own music while training, but ensure you can clearly hear the timer's alerts. At the end of your workout, share your results with friends on Facebook and Twitter @hiit_android.

* PHONE PERMISSIONS *
The app automatically pauses and resumes when a phone call arrives. This requires PHONE_STATE permissions, but the app never collects or stores users' phone numbers.