Stop Panic & Anxiety Self-Help

The description of Stop Panic & Anxiety Self-Help

Site Editorial Commentary：Self-Help Methods to Learn to Control Panic and Anxiety

Previously named Stop Panic & Anxiety Self-Help, now Quieting Anxiety—it's the same trusted tools, with a fresh new name!

Discover proven techniques to effectively manage panic and alleviate anxiety. This app offers a comprehensive suite of relaxation exercises, mindfulness practices, and insightful teaching audios. Track your mood with our mood log and analysis feature, utilize the cognitive diary for self-reflection, set healthy goals, and so much more!

Start feeling hopeful about transforming your life! Delve into the world of cognitive-behavioral therapy (CBT) methods, which have been scientifically proven in psychological research to be highly effective in managing both panic and anxiety.

What's Inside:
1) Quieting Anxiety podcast
• Learn practical CBT techniques and how to seamlessly integrate them into your daily life.
• Designed to be used in conjunction with the app's interactive features for a more Immersive experience.

2) Assistance Audios
• Develop the skills to tolerate and effectively manage feelings of panic and anxiety.
• Panic Assistance: Provides real-time coaching and guidance to help you navigate through a panic attack.
• Mindful Grounding: Teaches you how to regain focus and center yourself during moments of heightened anxiety.
• Mindful Breathing: Master the art of calming your mind and body through mindful breathing exercises.

3) Dozens of Other Audios
• Guided Imagery: Immerse yourself in relaxing and visually stimulating guided imagery sessions.
• Quick Stress Relief: Learn simple yet powerful exercises to quickly alleviate stress.
• Mindfulness: Cultivate present moment awareness and reduce stress through mindfulness practices.
• Emotion Training: Use these audios for simple relaxation or to learn effective emotion management techniques.
• Muscle Relaxation: Release tension and promote relaxation through progressive muscle relaxation exercises.
• Children's Relaxation: Help children develop relaxation skills with these kid-friendly audios.
• Mindfulness Training: Deepen your understanding and practice of mindfulness.
• Energizing: Boost your energy levels and combat fatigue.
• Many of the articles are also available in convenient audio format.

4) Tests
• Gain valuable insights into your thoughts, feelings, and behaviors.
• Cognitive Styles Test, Your Happiness Assessment, and more.

5) Cognitive Diary
• A structured, step-by-step process for evaluating distressing events.
• Facilitates cognitive restructuring to challenge and modify negative thought patterns.

6) Healthy Activities Log
• Track your daily activities to stay motivated and identify areas for positive change.

7) Mood Log
• Record your moods throughout the day to gain a better understanding of your emotional patterns.
• Mood analysis feature: Visualize your average mood ratings in relation to different activities or events.
• graphs: Track your mood fluctuations over time.

8) Daily Goals
• Plan healthy activities to promote well-being.
• Collaborative treatment planning with your therapist (if applicable).

9) Qi Gong Videos
• Engage in a gentle, physical relaxation method rooted in traditional Chinese medicine.

10) Articles
• Informative articles about panic and anxiety.
• Clear explanations of cognitive-behavioral therapy (CBT) principles.

The tools within this app are grounded in CBT research and expertly translated into a user-friendly format by Dr. Monica Frank, a clinical psychologist with over 30 years of experience specializing in the cognitive-behavioral treatment of anxiety disorders.

About Cognitive-Behavioral Therapy (CBT)

Quieting Anxiety by Excel At Life provides a straightforward approach to learning and implementing cognitive-behavioral therapy (CBT) techniques.

Benefit from CBT methods, backed by decades of psychological research, proven effective in modifying emotions/moods and behaviors that contribute to depression, anxiety, and stress, as well as challenges in relationships, career, and physical health.

These CBT methods can be used as a self-help resource for managing minor issues or in conjunction with your therapist to create a personalized treatment plan. Utilize the Daily Goals feature to record your plan and track completed activities.

Other Features

• All personal data is securely stored on your device.
• Download audios for convenient Offline access.
• Fully customizable: Adapt the CBT terms (beliefs and definitions) used in the diary to align with your preferred system, add your own challenging statements for each belief, add moods/emotions, and add healthy activities to track.
• Optional password protection for enhanced privacy.
• Optional daily reminders to stay on track.
• Examples, tutorials, and articles to guide you.
• email entries and test results for seamless therapeutic collaboration.

This app serves as an educational resource to empower you as an informed consumer of mental health services and provides tools for collaboration with a healthcare professional. Before starting CBT methods, it's essential to consult with your physician, as panic and anxiety can sometimes be related to underlying physical conditions.