Freya - surge timer for labour

Описание Freya - surge timer for labour

Site Editorial Commentary：Coaches you through labour using hypnobirthing techniques & tracks contractions

Meet Freya, your dedicated virtual birth partner from The Positive Birth Company, meticulously designed to support you through your birthing journey! Freya expertly coaches you through each surge or contraction with a simple yet highly effective breathing technique. Beyond timing, she helps you relax and find tranquility between surges with a soothing mix of guided meditations, positive affirmations, gentle music, and calming visualizations.

Freya makes it easy to keep detailed track of your progress. You can visit the log at any point to monitor the frequency and duration of your surges. Freya intelligently lets you know when your labor is established, indicating it might be a good time to contact your midwife or healthcare provider. With Freya by your side, you'll never feel like you are birthing alone.

Recent updates offer enhanced personalization, allowing you to choose between four different birth coaches. You can now import personalized voice notes and words of encouragement from friends and family to customize your birthing playlist. Plus, you can download your surge history after birth for a cherished keepsake.

In hypnobirthing, contractions are often referred to as 'surges' because it sounds more positive and accurately describes the sensation experienced during labor. Freya stands out as the ONLY hypnobirthing-friendly contraction timer on the Play Store, specifically tailored for those practicing hypnobirthing with appropriate terminology, while remaining beneficial for all expectant parents.

You can also use Freya throughout your pregnancy to promote relaxation and prepare for birth. Regular listening to the guided relaxations and positive affirmations will enhance their effectiveness in helping you relax when labor begins. Positive affirmations are proven to positively influence your mindset, reducing anxiety and boosting confidence in the lead-up to birth. The more relaxed you are during birth, the more oxytocin you produce, optimizing uterine efficiency and making labor faster and more comfortable.

Freya remains a valuable tool post-birth, providing support whenever you need to take deep breaths or find your zen. Parenting can be challenging, but with Freya, you have a lifelong friend! Everything you learn through Freya – mindfulness exercises, breathing techniques, and the benefits of self-care – are invaluable skills for life.

If you have any questions or encounter any bugs, please reach out to us at [email protected].

WHAT YOU’LL GET:

• A surge timer (also known as a contraction timer) to accurately record your surges.
• Coaching audio to maintain focus on breathing throughout each surge.
• A gentle expanding visualization to synchronize your breathing.
• A detailed log of your surges over time, enabling you to track your labor progress.
• Easy sharing of your log with your birth partner, midwife, or doula.
• Guided relaxations, positive affirmations, and soothing visuals to promote calmness and relaxation, facilitating an easier, quicker, and more straightforward birth experience (suitable for use during pregnancy and postnatally).
• An option to share your birth story with a personalized birth announcement.
• Coaching created by renowned hypnobirthing expert Siobhan Miller, founder of The Positive Birth Company.
• Customizable playlists: skip, reorder, or remove tracks from the guided relaxation playlist to suit your preferences. You can even listen to your own playlist on a third-party app (such as Spotify) while using Freya to track surges and receive coaching.
• Flexible breathing patterns: switch between the 4-8 breathing pattern and the more manageable 3-6 pattern, or turn off counting altogether.

Download the ONLY hypnobirthing-friendly contraction timer on the Play Store and embark on your journey to meet your baby feeling calm, confident, relaxed, and happy!