BB Workout Log & Tracker

설명 BB Workout Log & Tracker

Site Editorial Commentary：Fast & easy workout tracker, best workout log for fitness and bodybuilding

BB workout Log & Tracker is a user-friendly workout tracking app designed to streamline your training and help you achieve your fitness goals. Whether you're a beginner or an experienced lifter in bodybuilding, powerlifting, or general fitness, this app offers a simple and efficient way to log your workouts without constant phone interaction. The focus is on minimizing screen taps, allowing you to concentrate on your exercise.

★ **Custom Workout Builder**

Already following a program? Easily input your exercises and create custom workout routines. New to weightlifting? Explore sample routines or import popular exercises to get started quickly. Tailor the app to your specific needs and capabilities.

- Freely choose exercises without being restricted by a long, unused list. Add and name exercises that suit your training style.
- Import pre-made exercises for a fast setup, including a sample routine.
- Save training routines with predefined exercise selections for consistent workouts.
- Utilize dynamic training routines, allowing you to select exercises on the fly.

★ **Detailed Workout Information, History, and Comments**

Track your progress and analyze your performance with comprehensive logging features. BB Workout Log & Tracker keeps detailed records of your workouts.

- Log comments and notes for each set to track how you felt and any challenges you faced.
- Rate the difficulty of each set with a single tap.
- Access your set history, including reps, weight, comments, and rest times, without interrupting your training.
- Review detailed workout history using a calendar and stats.
- Monitor your progress with 1 rep max (1RM) graphs.
- Easily delete incorrectly logged sets.

★ **Customizable Settings**

Personalize the app to match your preferences and training style.

- Use a rest timer with vibration and optional sound notifications, perfect for training with headphones.
- Benefit from smart, automatic rest interval selection.
- Choose to display only the best results from each workout.
- Filter results to show only data from the same routine.
- Customize the 1RM formula.

★ **Training Results Review and Export**

Analyze your workout data and share your achievements.

- Export your entire workout history to a CSV file on your SD card for further analysis in spreadsheet editors.
- Review a summary of your achievements after each training session, including new records, total weight moved, training time, and intensity.
- Share summary screens on social media platforms (Facebook, etc.) or via email/SMS.

★ **Save Time During Training**

Minimize interruptions and stay focused on your workout. The app keeps your screen active and simplifies routine adjustments.

- Resume incomplete workouts seamlessly.
- Perform supersets using back/forward navigation or, more conveniently, with the PRO version's supersets feature.
- Use smart pre-entering of weight for the next set to save time.
- Add, remove, or reorder exercises during training.

★ **Data Security**

Protect your valuable workout data with backup and restore functionality. Easily transfer your information to another device.

Visit our site at http://www.bbworkoutlog.com for updates on new features and version releases.

This application uses free icons from http://icomoon.io/ (CC 3.0 license).