Rootd

説明 Rootd

Site Editorial Commentary：Overcome anxiety and panic attacks with Rootd's tools, games, and exercises.

Rootd is a scientifically-validated, female-led app designed to help you manage and overcome anxiety and panic attacks. Featured in Women's Health, Time Magazine, Healthline, and more, Rootd provides accessible and effective tools for immediate and long-term relief.

Stop panic attacks in their tracks, understand their origins, and develop strategies to overcome anxiety with Rootd's comprehensive suite of features. This includes a therapist-approved panic button, guided deep breathing exercises, an anxiety journal, soothing visualizations, a personal stats page to track your progress, an emergency contact feature, and educational lessons. Rootd empowers you to regain control and build confidence in managing your anxiety.

Rootd was born from personal experience. After struggling with panic attacks and anxiety for years, the creators found existing resources to be either too expensive, ineffective, or poorly designed. Their mission is to provide accessible relief from panic and anxiety, and to break down the stigma surrounding mental health.

Finally, an app that blends immediate and long-term relief strategies with a clean and engaging design, making conquering panic attacks and anxiety feel achievable.

FREE ROOTD FEATURES:

Rootd's core features and content include:

THE ROOTR:
A panic button based on Cognitive Behavioural Therapy (CBT) techniques to swiftly manage panic attacks and regain control.

UNDERSTANDING LESSONS:
Gain peace of mind by learning about the roots of anxiety, how your body and mind experience panic attacks, and the underlying reasons for these Experiences.

BREATHR:
The perfect tool for daily deep breathing exercises to promote calm and reduce stress.

JOURNAL:
Use the journal to track moods and habits, helping identify subconscious triggers for anxiety and panic attacks.

VISUALIZR:
Engage in guided body scans, visualizations, and listen to calming nature sounds to ground yourself when feeling anxious.

EMERGENCY CONTACT:
Quickly connect with a trusted friend, family member, or local help center directly from the app when you need a supportive voice.

PERSONAL STATS:
Celebrate your progress and appreciate how far you've come in your healing journey.

Ready to transform your relationship with panic attacks and anxiety and embark on a path to lasting relief? Upgrade to Full Access and unlock:

SHORT TERM LESSONS:
Discover immediate relief strategies, learn to manage heightened anxiety, and cultivate a calm mind through practical exercises and lifestyle adjustments.

LONG TERM LESSONS:
Rootd's long-term lessons guide you through the process of achieving lasting relief and living free from panic attacks.

Subscription Pricing and Terms:

Enjoy full access to all of Rootd's content and features with a monthly or yearly auto-renewing Full Access subscription. Alternatively, opt for a one-time payment for lifetime full access. Pricing may vary based on your location.

Payment will be charged to your iTunes Account upon confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term, and your credit card will be charged through your iTunes account unless auto-renewal is disabled at least 24 hours before the end of the current period. You can manage your subscription and disable auto-renewal at any time through your iTunes Account Settings after purchase.

Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy

Rootd is your pocket-sized companion for anxiety and panic attack relief, providing the tools and support you need, wherever you are.