7 Minute Workout

説明 7 Minute Workout

Site Editorial Commentary：Scientifically proven to assist weight loss and improve cardiovascular function.

Selected by Google Play as Best of 2016 App, Top Trending App, and Best Self-Improvement App.

Featured by Google Play! Ranked No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit integration and includes a new abs workout to help you achieve your fitness goals.

Join over 3 million users who love 7 Minute Workout! Scientifically proven to aid weight loss and enhance cardiovascular function.

If you're looking to lose weight, flatten your tummy, and strengthen your abdominal muscles, try 7 Minute Workout. Achieve a six-pack while strengthening your core and toning your abs, guided by videos demonstrating each exercise.

This app provides the best exercises for everyday people, allowing you to squeeze in a quick and effective workout anytime, anywhere. Requiring only 7 minutes, this workout was highlighted by The New York Times for offering "maximum results with minimal investment".

The 7 Minute Workout is based on HICT (high-intensity circuit training), recognized as the “safest, most effective, and most efficient” method for improving muscular and aerobic fitness, leading to a healthier you.

This top-rated workout app features only 12 exercises, each performed for 30 seconds with 10-second breaks in between. All you need is a chair and a wall. Repeat 2-3 circuits based on your available time. Make it your go-to workout at home or in the office.

Features:
Google Fit support for tracking your progress
Voice guidance to lead you through each exercise
Adjustable circuit time to customize your workout length
Adjustable rest time for personalized recovery
Screen stays on during workouts to avoid interruptions
beautiful character and user interface design for an engaging experience
Workout log displaying your total workout time
Pause functionality and the ability to skip to the next or previous exercise
Notifications for daily workout reminders
Dedicated abs workout for women

Permissions description:

Storage: To save data to your SD card or phone's internal storage.

Network communication: To support saving workout data to Google Fit.

Phone call: Allows you to receive important phone calls without workout interruption.

System tools: Enables notifications to start after the phone reboots.

Hardware controls: For notification vibration alerts.

Fitness App:
Multiple abs workouts are available to help you get six-pack abs. Follow your personal trainer and expert workouts; six-pack abs are within your reach!

Short Workouts:
We have short workouts for people who don’t have much time to exercise; you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) sessions can maximize results.

Workout at Home:
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment is needed; just use your bodyweight to workout at home.

Fat Burning Workouts & HIIT Workouts:
The best fat-burning workouts & HIIT workouts for a better body shape. Burn calories with fat-burning workouts and combine them with HIIT workouts to get the best results.

Fitness Coach:
All workouts are designed by a professional fitness coach. Get workout guidance through the exercises, just like having a personal fitness coach in your pocket!