What's Up? - Mental Health App
APK herunterladenWhat's Up? - Mental Health App Anwendungsbilder
What's Up? - Mental Health App AI Redakteursbewertung
What's Up? is a free mental health app offering CBT and ACT techniques to manage anxiety, depression, and stress. Features include a mood tracker, forums, habit tracker, and grounding exercises, all within a user-friendly interface. Donations are optional.
Umfassende Analyse
What's Up? is a valuable mental health resource, offering a range of tools based on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Users can track their mood, identify negative thought patterns, and develop positive habits. The app includes forums for peer support, grounding exercises for immediate relief, and informational articles. The interface is intuitive, making it easy for users to navigate and utilize the features. While donations are encouraged, all features are accessible without payment. However, the app lacks personalized support from professionals.
Hauptvorteile
- Free access to CBT and ACT techniques.
- Comprehensive tools for mood tracking and habit building.
- User-friendly interface and easy navigation.
Verbesserungsbereiche
- In-app purchases are for donations only, but could be clearer.
- Limited personalized support.
Die Beschreibung von What's Up? - Mental Health App
Site Editorial Commentary：For when you need a little extra help getting through those tough days
What's Up? is a comprehensive and user-friendly free app designed to support your mental well-being. Utilizing proven techniques from Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT), this app provides practical tools to manage Depression, Anxiety, Anger, Stress, and more.With its intuitive interface and modern design, What's Up? allows you to quickly access the resources you need most.
**Key Features:**
* **Cognitive Restructuring:** Identify and challenge 12 common negative thinking patterns with simple, effective methods.
* **Metaphorical Insights:** Explore 10 insightful metaphors to help you understand and cope with negative emotions.
* **Comprehensive diary:** Track your thoughts and feelings in a detailed diary, complete with a mood rating scale (1-10).
* **Habit Tracker:** Cultivate positive habits and break negative ones by setting achievable goals.
* **Catastrophe Scale:** Gain perspective on your problems and manage overwhelming situations.
* **Grounding Game:** Stay present and grounded with over 100 engaging questions to redirect your focus during stressful moments.
* **Breathing exercises:** Practice 3 simple breathing techniques to promote calmness and relaxation.
* **Positive Affirmations:** Access over 70 positive quotes, with the option to add your own and share them with others.
* **Data Security:** Protect your personal information with a secure pass-code (numeric or complex).
* **Data Sync & Backup:** Seamlessly sync your data across multiple devices and ensure your progress is always backed up.
* **Customizable Themes:** Personalize your experience with over 20 different color themes.
* **Additional Features:** Explore a wide range of other helpful tools and resources.
*note: In-app purchases are for donations only, supporting the ongoing development and maintenance of this valuable resource.*
For assistance or inquiries, please contact the development team at [email protected].
Was ist neu
Updated 3rd party libraries
Removed the splash screen
Added adaptive launcher icons
Added a temporary fix for the UI overlapping with the bottom of the screen on some devices
